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Aktiviti wajib lepas run

, Edit
dah burn kalori
kena la tambah balik kan
eh he..
ha ha ha
makan bfast jer
sebelum run tu alas perut
nie baru sarapan
tosei rawa..ikut Yana je
alhamdulillah

pas tu
mengopi plak
tapau je pun
kedai mamak tu memang depan2 ngan Zus
sekali jalan la kannn
alhamdulillah

pas ni..ada 2 lagi run
emmm....x tau lagi nak join ke tak?
🤔🤔🤔 

About mummy_ayu

I am Mummy Ayu And obviously I am a mummy of two kids, Ian and Iris. This blog is like my diary. Its contain my life story, my kids, my passions,my hobbies, my friends, my cooks and many more.

10 comments:

  1. Puan HazelSeptember 21, 2026 at 4:01 PM

    Makan tetap kena makan, nak lari kena ada tenaga hehe...

    ReplyDelete
  2. Ako RetnaSeptember 21, 2026 at 4:38 PM

    alamak kita x minat tosei tp kalau capati laju je menambah :P

    ReplyDelete
  3. Farhana JafriSeptember 21, 2026 at 4:55 PM

    kalau dah ternampak zus memang susah nak tutup mata hehe

    ReplyDelete
  4. Mama ZharfanSeptember 23, 2026 at 8:54 AM

    bestnya dpt join fun run. ..tosei tu..MZ tak pernah mkn...curious jugak nak try

    ReplyDelete
  5. norhidanaSeptember 23, 2026 at 10:50 AM

    hheheheh dah lari pastu kene tambah tenaga kan

    ReplyDelete
  6. Sis LinSeptember 23, 2026 at 11:32 AM

    Takpe fahammm.. lepas run mesti lapar kan hahahahaha

    ReplyDelete
  7. PizzahSeptember 23, 2026 at 5:38 PM

    Kira ada alasanlah kan nak makan kat sini. hihi..nipis tosei dia. Peminat tosei mesti suka. Dia ada masam-masam sikit kan.

    ReplyDelete
  8. Suria AmandaSeptember 24, 2026 at 7:01 AM

    Workout harus..top up makan I un harus kan..baru la sihat

    ReplyDelete
  9. Mama ZharfanSeptember 24, 2026 at 4:39 PM

    yg penting run is done!

    ReplyDelete
  10. Syaz RahimSeptember 25, 2026 at 6:59 AM

    Hahaha memang rezeki, lepas makan terus boleh singgah ZUS sekali. Dua run lagi tu kalau badan masih larat, boleh pertimbangkan. Tapi medal memang selalu menggoda kan? 😂

    ReplyDelete

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