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Tiffin for today

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assalamualaikum
salam jumaat
good morning semua...

tifin for today...

and isi dalamnya...
kuih karipap + vadey
and of coz..buah2 
alhamdulillah

semalam Dana tanya..Mummy Ayu memang x makan nasi ker?
uish.. takde la
makan je
mcm semalam..makan nasi kerabu pagi tu kan
lunch memang amik light2 jer la

buah tu pun..kadang2...Mummy Ayu makan timelunch
x de la diet pun
just jaga pemakanan ...utk nak sihat
umur2 mcm ni
memang more utk kesihatan je semuanya

jaga makan, control sugar intake
exersice, join run, brisk walk semua...
utk nak sihat
in sya Allah

turun berat, dpt kurus sikit .. tu semua bonus
yg penting..sihatt
kannn?


kengkawan..makan apa bfast pagi ni?
have a good day
moga yg baik2 saja utk kita semua
aamiin

About mummy_ayu

I am Mummy Ayu And obviously I am a mummy of two kids, Ian and Iris. This blog is like my diary. Its contain my life story, my kids, my passions,my hobbies, my friends, my cooks and many more.

9 comments:

  1. Mama ZharfanOctober 4, 2024 at 9:11 AM

    Have a nice day ayu

    ReplyDelete
  2. Nieyla NadiaOctober 4, 2024 at 9:12 AM

    Morninggg...
    pagi nieyl makan roti john 2 keping, lebih malam tadi punya...malam tadi tempat nieyl ada pasar malam..

    ReplyDelete
  3. Suria AmandaOctober 4, 2024 at 9:28 AM

    Akak hari ni sarapan ngan shuben macam biasa..tapi hari ni x bawak bekal..hari ni santai- santai aje

    ReplyDelete
  4. Ezna KhaliliOctober 4, 2024 at 9:37 AM

    Salam jumaat MA. Banyak buah-buahan MA tu. Memang makan buah-buahan ni menyihatkan. Senang lawas juga.

    ReplyDelete
  5. Abam KieOctober 4, 2024 at 9:46 AM

    menu sihat tu. pagi ni sy dah makan nasi kerabu gulai ayam....

    ReplyDelete
  6. fanny Nila (dcatqueen.com)October 4, 2024 at 10:14 PM

    Setujuuu mam. Di usia 40++ ini, memang makan mesti dijaga. Boleh nasi, atau Karbo lainnya. Tp tak usah terlalu banyak. Yg terpenting workout harus rutin. 👍

    ReplyDelete
  7. Rabiahtul adawiyahOctober 5, 2024 at 9:38 PM

    Sedapnyaaa

    ReplyDelete
  8. dear aniesOctober 6, 2024 at 12:38 PM

    ms komen ni sy belum makan apa2 lg. kejap lg nak keluar cari mknn hehe

    ReplyDelete
  9. ✿Cik Cappuccino Latte ✿October 7, 2024 at 11:27 AM

    Kiwi dan betik .. yummyy

    ReplyDelete

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