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Tiffin + bekal

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assalamualaikum
salam selasa
morning semua

2 bag hari ni
ingatkan muat bag bunga purple tu
sekali x muat plak
malas nak tukar bag lain, lunch bag tu memang atas meja
so..dua bag la

tiffin + bekal
1 for breakfast
1 for lunch

menu for bfast
2 boiled egg
boiled potato 
cherry tomato
chic sliced
homemade thousand island dressing
and buah2

and for lunch
nasi putih
ayam masak merah
sup sayur
alhamdulillah

sis cuba yer
amik breakfast yg light2
lunch..mesti makan nasi
malam....no nasi
and exercise 30 minit....setiap hari
harap2 nya...berterusan lah kann
caiyok caiyok

kengkawan..bfast apa pagi ni?
have a good day
moga yg baik2 saja utk kita semua
aamiin

About mummy_ayu

I am Mummy Ayu And obviously I am a mummy of two kids, Ian and Iris. This blog is like my diary. Its contain my life story, my kids, my passions,my hobbies, my friends, my cooks and many more.

10 comments:

  1. Mama ZharfanAugust 11, 2026 at 10:06 AM

    morning ayu! MZ bf mkn bihun hari ni

    ReplyDelete
  2. Suria AmandaAugust 11, 2026 at 10:34 AM

    morning ayu..akak sarapan makan english breakfast hari ni

    ReplyDelete
  3. Syaz RahimAugust 11, 2026 at 11:37 AM

    Healthy betul breakfast buah naga gebu tu, nampak segar! Tabiat diet & exercise 30 minit memang mantap. Caiyok Sis! Btw, buah tempatan apa lagi Sis suka buat menu breakfast?

    ReplyDelete
  4. Nieyla NadiaAugust 11, 2026 at 12:44 PM

    You can do it kak..
    nieyl pun dah almost 3 week tinggalkan makan malam..Alhamdulillah...
    semoga berterusan sampai berat yg nieyl target kan..

    ReplyDelete
  5. AmmiAugust 11, 2026 at 1:34 PM

    aku ada lunch bag mcm yg gray tu tapi baru je buang sebab belah dalam dia (yang lapisan silver tu) mcm terkoyak. Abis putih2 bekas makanan. Risau juga bahaya ke apa.

    ReplyDelete
  6. PizzahAugust 11, 2026 at 4:38 PM

    Banyak bekalan makanan tak muat beg. Pasni kena ada beg besar sikit. Susah juga nak bawa dua beg sekali. Semoga terus istiqomah dan dapat hasil yang bagus. Macam biasa, saya terus lunch je. Skip breakfast.

    ReplyDelete
  7. norhidanaAugust 12, 2026 at 12:05 PM

    wahhhh sedap menu bfast dan lunch dia

    ReplyDelete
  8. Ezna KhaliliAugust 13, 2026 at 10:09 AM

    Moga impian MA nak maintain berat / kurangkan berat tu tercapai.

    ReplyDelete
  9. Rabiahtul adawiyahAugust 13, 2026 at 9:35 PM

    sedapnyaaa

    ReplyDelete
  10. fanny Nila (dcatqueen.com)August 14, 2026 at 10:14 PM

    Insyaallah bisa mum, yg namanya workout nih memang hrs kita paksa diri .

    Lihat buah naga, merah sangat, LGS teringin pula 😄

    ReplyDelete

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