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IFitER Week 1

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kesinambungan dr prog last week
minggu ni dah start dah yer
week 1 - I Fit Eat Right or IfitER
memang diaorang nya class...setiap jumaat petang
minggu ni dah start dah work out nya
nie la kami
dr 25 org jadi 23 org je
but yg dtg jumaat lepas..ni je 13 org
ons je la kan 
memang berpinar jugak la dibuat nya
sbb x biasa kan
last week..sakit lengan 3 hari yer
minggu ni sakit kaki plak & perut pun..rasa cramp
but x la seteruk minggu lepas
sbb dah mula ok la kot
jumaat ni.. x tau lagi mcm mana plak
moga istiqomah la yer
aamiin...

About mummy_ayu

I am Mummy Ayu And obviously I am a mummy of two kids, Ian and Iris. This blog is like my diary. Its contain my life story, my kids, my passions,my hobbies, my friends, my cooks and many more.

6 comments:

  1. Rodiah AmirMay 30, 2023 at 5:05 PM

    semoga terus istiqamah jaga kesihatan. Nak mula semula lepas raya memang bercinta betul

    ReplyDelete
  2. mama sara nur @ Cik NorMay 30, 2023 at 5:28 PM

    semangat semuanya.
    insyaallah berjaya

    ReplyDelete
  3. NurMay 31, 2023 at 9:24 AM

    Sakit-sakit otot tu, salam perkenalan, orang kata. Alah bisa, tegal biasa. Chaiyok, mummy Ayu!

    ReplyDelete
  4. MRENEYOOMay 31, 2023 at 10:23 AM

    Semoga sehat"semuanya...jangan patah semangat💪

    ReplyDelete
  5. Mama ZharfanJune 1, 2023 at 7:00 AM

    bestnya!!!!!! moga tercapai aim tuuuu MZ lom restart lg clean eating ni...insya Allah plannya next week time weekday.hari bekerja sbb senang sikit nak control mkn

    ReplyDelete
  6. Sha MohamedJune 1, 2023 at 12:29 PM

    Semangat semua.. Chayook!! Chayook!!

    ReplyDelete

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