Tiffin & bekalan + + +

lama sgt x update pic tiffin & bekalan Mummy Ayu kan

walaupun x update dlm blog

Mummy Ayu amik gambar hari2..

dgn niat memang nak update 

but tu la..bila dah start keja

memang x la nak jengah blog kan

so..here we are

tiffin & bekal for today

bfast

all in one -plan omelette + grilled chicskt + brocolli + chery tomato

buah2..of coz

and for lunch

nasi putih + bayam + ayam berlado

semalam punya iffin & bekal +c coffee

bfast

mixed salad + boiled agg

buah2

kek batik

lunch

ayam masak lemak cilik api

sayur sambal goreng

nie plak..tiffin minggu lepas

x ingat la hari apa punya

nie bfast je

sbb Mummy Ayu haft day

jaga Ayah kat sepital

tu antara rutin Mummy Ayu last week

mixed salad + boiled egg

and buah

nie pun last week,,,

nie hari Jumaat kot..kalau x silap

sbb ada bekal lunch

bfast....

omelette & buah2

lunch

nasi putih + udang masak kunyit + sardin + sayur

plain water & coffee

nie pun x ingat hari apa

bfast & snacking

mixed salad, buah oren choc muffin

nie pun x tau la ari apa punya

mixed salad  & buah2

mostly menu Mummy Ayu mixed salad & boiled eggs jer

sbb semua tu leh prepare malam nya

siap2..masuk peti ais

esok pagi bawak je

kalau rajin tu baru la wat omelette pagi tu

or mcm pagi ni extra rajin..siap ada grilled chic la kan

he he he

and lunch tu pun sama

ada lauk yg Mummy Ayu masak siap2 malam tu

sayur je..memang Mummy Ayu akan masak pagi

apa pun..syukur alhamdulllah

atas semua rezeki yg Allah berikan

alhamdulillah

💗💗💗 

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About mummy_ayu

I am Mummy Ayu And obviously I am a mummy of two kids, Ian and Iris. This blog is like my diary. Its contain my life story, my kids, my passions,my hobbies, my friends, my cooks and many more.