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Healthy sgt rasanya

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dinner malam semalam
extra rajin sikit... 

almaklum la..dah join program ni kan
and awal2..bersemangat la jugak
he he he

harap2 berkekalan & istiqomah la yer
in sya Allah

grilled chicken
homemade mashed potato
salad & cherry tomato sikit
poached frenchbean & carrot sikit
ok la kan...serba sikit , tambah2 jadi banyak jugak
alhamdulillah
kenyang la makan sepinggan mcm ni
letak sos cili & thousand island sos...sikit jer
buat raso2.... 

so far bab makan memang Mummy Ayu leh control
plus memang dah lama start dah pun
but bila dah join prog IFitER ni... 
bersemangat extra sikit la
plus ada kawan2 & ada group whatsapp semua
so..joms caiyok caiyok!!! 
💪💪💪
 

About mummy_ayu

I am Mummy Ayu And obviously I am a mummy of two kids, Ian and Iris. This blog is like my diary. Its contain my life story, my kids, my passions,my hobbies, my friends, my cooks and many more.

11 comments:

  1. AfzanMay 26, 2023 at 1:11 PM

    sedap je menu2 diet ni sebenarnya kan..cuma nak prepare tu yg liat sikit sebab dah kena masak menu biasa untuk orang lain juga

    ReplyDelete
  2. Nina MadsMay 26, 2023 at 1:26 PM

    nampak sedappp dan sihat!!

    ReplyDelete
  3. NurMay 26, 2023 at 1:56 PM

    Hidangan sihat, dan nampak sedap pula. Chaiyok, mummy Ayu. :)

    ReplyDelete
  4. Puan HazelMay 26, 2023 at 4:38 PM

    Lama tak eat clean & healthy camni :(
    Keep it up MA 💪

    ReplyDelete
  5. Rabiahtul adawiyahMay 26, 2023 at 11:07 PM

    Sedapp nyaa

    ReplyDelete
  6. zana-norzanaMay 26, 2023 at 11:10 PM

    Nampak sedap.... chaiyok MA...

    ReplyDelete
  7. dear aniesMay 28, 2023 at 10:00 AM

    chaiyok chaiyok💪💪insya allah mudah mudahan istiqamah hendaknya aminnn

    ReplyDelete
  8. MRENEYOOMay 28, 2023 at 12:06 PM

    Sehat dan sedap...sehat memang di mulai sejak dini..tapi kadang susah banget...

    ReplyDelete
  9. Mama ZharfanMay 28, 2023 at 4:43 PM

    terbaekkk laaa i pun nak kena restart my healthy meal plan ni nampak gayanya

    ReplyDelete
  10. Azian EliasMay 28, 2023 at 5:02 PM

    all the best..

    ReplyDelete
  11. AmmiMay 30, 2023 at 9:35 AM

    beans tu kalau aku suka celur sikit pastu grill letak cajun spice...at least adalah rasa dari tawar piang je

    ReplyDelete

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